If you’ve ever watched surfers carving through waves at dawn and thought, “I’d love to try that,” this guide is for you! Surfing combines athleticism, connection with nature, and a dash of adrenaline, making it the perfect adventure sport. In this first post of our “Beginners Guide to Surfing” series, we’ll cover the must-knows of how to start surfing, from choosing the right beginner surfboard to picking a mellow wave spot for your first session.

Why Surfing?

Surfing isn’t just a sport—it’s a lifestyle. For one, it offers a fantastic workout without feeling like you’re stuck in a boring gym routine. Paddling gets your arms in shape, popping up strengthens your core, and riding waves test your balance and agility.

Beyond the physical perks, surfers often talk about the “stoke”—that rush of excitement and joy that washes over you when you ride your first wave. Plus, you’ll discover a vibrant community of beach-loving adventurers who share tips, celebrate each other’s progress, and appreciate the ocean’s power and beauty.

Before you begin

Mindset: Embrace the wipeouts

Every great surfer started out in the whitewater, wiping out and paddling back for more. So, don’t be discouraged if you:
  • Fall off your board 10 times in 10 minutes
  • Struggle to time the waves at first
  • Drink a little (okay, a lot) of salt water
beginner standing on surfboard
Pro Tip: Keep goals realistic—like standing for a few seconds or simply catching a wave on your knees—and celebrate those small wins. Prepare to enjoy the process.

Essential Surfing Gear

Your First Surfboard

When you’re just getting started, the right board can fast-track your progress. Beginner surfboards are typically longer, thicker, and wider to help with buoyancy and balance
  • Foam Boards (Foamies): Soft top, wide shape, and forgiving rails—great for learning balance.
  • Funboards: A midpoint between longboards and shortboards, offering a blend of maneuverability and buoyancy.
Pro Tip: Swing by our shop to explore beginner-friendly boards, and let our team match you with the perfect size and shape.
new surfers carrying soft top boards

Wetsuits & Rash Guards

Depending on the water temperature, you’ll want a wetsuit or rash guard to keep you comfy and protected from sunburn or rashes caused by board friction. Thicker wetsuits are ideal if you’re surfing in chillier waters, while lighter rash guards are perfect for warmer climates. Check out our wetsuits collection for some options that fit your needs.

Surf Wax & Leash

Wax helps your feet grip the board, while a surf leash keeps your board from drifting away after a wipeout. Make sure you choose the right wax for the water temperature you’ll be surfing in. 

Picking The Right Spot

Not every beach break is beginner-friendly. Look for spots with gentle, rolling waves and sandy bottoms—reefs and rocks can be unforgiving.
  • Check Surf Reports: Aim for small swells (1-3 feet) with minimal wind.
  • Avoid Crowds: Weekday mornings are often quieter, giving you space to practice.
  • Observe the Locals: See where they paddle out and how they handle waves.

Surf Etiquette Basics

Surf etiquette keeps everyone safe and happy in the lineup. Being respectful in the water is just as important as any surf skill:
  • Right-of-Way: The surfer closest to the peak (where the wave breaks) has priority.
  • No Dropping In: Never jump on a wave another surfer is already riding.
  • Hold Onto Your Board: Try not to ditch your board if a wave is coming—this can injure others behind you.

Surfing Technique Basics

Paddling

  • Lie on your board with your chest centered and toes near the tail.
  • Keep your head up, arms bent slightly, and paddle in smooth, alternating strokes.

Pop-Up

  • Once you feel the wave push you, plant your hands under your shoulders, push up, and slide your feet under you.
  • Aim to land with your front foot roughly in the middle of the board and your back foot slightly behind it.

Stance & Balance

  • Bend your knees, keep your body relaxed, and eyes forward.
  • Shift your weight and arms to maintain balance as the wave moves.

Common Beginner Mistakes

  • Popping up too late or too early.
  • Standing too upright and losing balance.
  • Not spotting the wave properly before you start paddling.
Remember, these moves take practice! Don’t expect to be perfect on Day 1. Each wipeout is a chance to learn.

Building Confidence & Practice Tips

Lessons & Surf Camps

Nothing beats hands-on guidance from an experienced instructor who can spot your specific strengths and weaknesses. If you are in South Florida, join our free surfing classes every Saturday morning at 7am at our Deerfield Beach store location. Click here to learn more about our surf lessons.

Surf with Friends

You’ll motivate each other, share tips, and have someone to celebrate your first big wave.

Set Realistic Goals

Celebrate small milestones like catching a wave on your own, popping up faster, or simply lasting longer without wiping out.

Patience is Key

Surfing is a journey. Let go of the pressure to master it overnight and just enjoy the ride.

Get Out There!

Learning how to start surfing is part fun, part fitness, and all about the ocean stoke. But you need to practice and practice, not being afraid of those initial wipeouts—embrace them as proof that you’re on your way to that first sweet ride. Stay tuned for our next post in this “Beginners Guide to Surfing” series, where we’ll help you pick the perfect beginner surfboard!

Until then, drop by Island Water Sports for boards, wetsuits, and insider surf tips. We’ll see you out in the water!

(Disclaimer: Always surf responsibly, be mindful of your surroundings, and follow local regulations for a safe and fun experience.)


Cheyne Cottrell
Tagged: Beginners Surf